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TEENren learn about healthy eating from health lessons and the observations of eating. A healthy, balanced diet fuels the body and supports overall. Healthy eating can stabilize TEENren’s energy, sharpen their minds, and even out their moods.. In order for the body to grow and maintain muscle,. It focuses on the important elements of good health, such as sleep, eating healthy, brushing teeth, bathing, and exercise.. Preschool Healthy Living Theme:. healthy eating tips for families and TEENren. One of the best ways to help TEENren cultivate healthy eating habits at a young age is by getting them involved.